On the subject of spending time with associates and family members, it’s not unusual for a night of cocktails and drinks to be on the agenda. However it’s clear from wellness traits that persons are rising uninterested in the toll that alcohol can tackle our psychological and bodily well being. In the event you’re engaged on chopping alcohol out of your life however nonetheless take pleasure in a cocktail right here and there, attempt including coconut water drinks to your rotation!
Vita Coco coconut water mocktails and cocktails are scrumptious, and so they might help you keep hydrated whether or not you select to take pleasure in alcohol or not. Learn on to study extra concerning the well being advantages of drinks with coconut water — plus some tasty, low-sugar coconut water mocktail and cocktail recipes to assist your physique get the electrolytes you want when you drink.
Is Consuming Coconut Water Good for You?
Coconut water is a wholesome drink choice that gives a novel tropical taste with out introducing a load of sugar. This naturally low-calorie, low-fat drink is stuffed with electrolytes like potassium and calcium that assist hold you hydrated, irrespective of the way you drink it1. And that’s not all — analysis additionally exhibits that the vitamins from coconut water could assist help each intestine well being2 and urinary well being3.
Whether or not you drink it by itself, use it as a base for a coconut water protein shake or smoothie, or add it to a coconut water recipe for mocktails or cocktails, I can’t assist however be an enormous coconut water fan.
Why Use Coconut Water in Cocktails?
It might appear counterintuitive so as to add coconut water to your cocktails — however that’s a part of the rationale why it really works so properly. You realize that frequent rule of thumb that means you must have a glass of water with each cocktail you drink? Nicely, coconut water drinks make that course of a bit extra environment friendly by hydrating you when you sip your cocktail. Whereas it’s not an actual science (we nonetheless advocate pausing to have a glass of water in your evening out!), the hydrating qualities of coconut water definitely can’t damage.
Whether or not it’s a coconut water pineapple drink or a coconut water tequila drink, this pure hydration resolution might help offset among the hangover signs you’ll have the morning after ingesting alcohol. In actual fact, I even wrote one other article referred to as Why a Registered Dietitian Says Coconut Water is the Finest Hangover Treatment — coconut water cocktails simply take it a step additional by aiming to forestall a hangover earlier than it occurs.
Coconut Water Drinks for Everybody
In the event you don’t need to incorporate coconut water in your cocktails, no drawback! One to 2 cups every day of coconut water by itself might help present well being advantages for hydration.
Alternatively, coconut water mocktails are a kid-friendly and alcohol-free option to take pleasure in a drink that feels barely extra elevated. Mocktail recipes with coconut water can even assist somebody who doesn’t love the style to nonetheless reap its well being advantages. Hold studying for wholesome mocktail and cocktail recipes with coconut water that may assist enhance hydration and transport you to the tropics.
Why Use Vita Coco Coconut Water?
Earlier than we dive into the recipes, let’s speak about what coconut water to make use of in your drinks. As a Registered Dietitian, I wish to advocate Vita Coco merchandise to my purchasers. Their merchandise are sourced from tens of hundreds of farms throughout the Philippines, the place the tropical local weather helps coconuts thrive. Coconuts signify a significant trade within the Philippines and are important to the native economic system. Vita Coco is concentrated on making certain that these coconut farms are as sustainable as doable, planting new seedlings and supporting future generations of high-quality coconut-producing bushes4.
Plus, the Farmers Natural coconut water comes particularly from USDA certified-organic farms. This implies the farms have been rigorously reviewed for the standard of their soil, pest management, and extra to make sure their coconuts are of the very best pure high quality.
I additionally love the Pressed model of Vita Coco coconut water. Its further coconutty taste makes it distinctive, and the addition of all-natural coconut cream offers a small quantity of wholesome fat.
As an added bonus, every Vita Coco coconut water drink is available in an eco-friendly Tetra Pak, which is a BPA-free, eco- and socially accountable type of packaging. It’s produced from sustainable wooden fiber, and retains Vita Coco contemporary for as much as 12 months. If you’re accomplished, merely get rid of it along with your different recyclables!
Methods to Take pleasure in Coconut Water: Recipe Concepts
The most effective issues about coconut water is how versatile it’s. Vita Coco coconut water tastes nice in smoothies or protein shakes for a splash of coconut taste, and the Pressed model or Vita Coco coconut milk product each work nice as a pure creamer choice. You can too use Vita Coco coconut water as a base for chia pudding recipes, or you possibly can add it to sorbet, soup, or sauces as an alternative of water so as to add a light-weight tropical taste to such dishes.
However of all of the methods to drink coconut water, my favourite method could be to take pleasure in it in cocktail and mocktail recipes. Take these coconut water mocktail and cocktail recipes for a spin so as to add some tropical taste to your social routine.
Cocktail and Mocktail Recipes
These three fast and straightforward coconut water drink recipes might help inject some hydrating electrolytes into your cocktails. All of those recipes are versatile, so be happy so as to add a shot of alcohol to the mocktail recipe or eradicate alcohol from the cocktail recipes to go well with what you’re feeling that day! And if you’re feeling extra of a beach-y, hydrating vibe, up the quantity of Vita Coco Unique Coconut Water within the recipe. Or if you wish to up the creamy coconut vibe, go for the Vita Coco Pressed Coconut Water — it’s critically scrumptious!
BTW, we love making our cocktails with these lovely crystal clear ice cubes. They really elevate any cocktail or mocktail. They soften slower, and all impurities are eliminated, which supplies it a fairly, crystal clear look.
Coconut Water Mezcalita with Tajin Rim
Elements
Prep
Place a tablespoon or two of Tajin on a small plate. Rub your orange or tangerine across the rim of your glass (utilizing the orange vs. the lime is best, as a result of the orange has extra sugar for the Tajin to stay to). Rim your glass with Tajin.
Add one crystal clear ice dice to your glass (or any ice cubes you have got). Measure out your orange or tangerine juice and add it to your glass with the Vita Coco Coconut Water and Mezcal. Stir to mix.
End with a squeeze of contemporary lime and a sprig of thyme. Take pleasure in!
Coconut Water + Rum: Caribbean Avenue Drink
Elements
Prep
Mix all components in your favourite cocktail glass, stir to mix and end with a squeeze of lime. Take pleasure in instantly!
Coconut Water Pineapple Juice Mocktail
Elements
- ½ cup Vita Coco Farmers Natural Coconut Water
- ¾ cup pineapple juice
- ¼ cup cucumber juice (about 1 medium dimension cucumber juiced or blitzed in a blender, then strained if desired)
- Non-obligatory: 1 teaspoon of honey if desired (style for pure sweetness earlier than including)
- 1 wedge of contemporary lime
Prep
Juice pineapple in a excessive velocity blender like a Vitamix or a juicer. I just like the Vitamix as a result of it leaves the pulp in and makes it frothy (and it’s nice for digestion!). In the event you don’t have a Vitamix, the pineapple juice from a juicer works properly too, it would simply be barely much less frothy.
Place all components in a mason jar with a lid, shake to mix. Take pleasure in instantly.
If you wish to make batches of this drink upfront, plan to make sufficient for 3 days — after that, it’s not practically pretty much as good. You can too freeze batches and take it out of the freezer as wanted.
Add a Tropical Twist to Your Drinks
Residing a wholesome way of life doesn’t essentially imply it’s a must to quit your favourite cocktails. Including coconut water to your drinks might help you keep hydrated, keep away from a hangover, and revel in a scrumptious tropical taste. Strive Vita Coco at this time to check out these mocktails and cocktails utilizing coconut water for more healthy, extra intentional ingesting this yr and past.
Sources:
- https://educational.oup.com/ecco-jcc/article/18/Supplement_1/i1877/7586704?login=false
- https://pubmed.ncbi.nlm.nih.gov/38278200/
- https://pmc.ncbi.nlm.nih.gov/articles/PMC9262403/
- https://vitacoco.com/pages/influence
