

On February 1, the White Home introduced that import tariffs could be levied on Canadian, Mexican, and Chinese language items imported into the US1. The tariffs, have been positioned by President Donald Trump as a response to the specter of unlawful immigrants, or “aliens”, and medicines “flowing into the nation.” The import tariff charge will seemingly quantity to 25 % on North American items and 10 % on Chinese language items, though some exemptions could also be introduced April 2.
And whereas Trump claims that these tariffs are “not going to be a value to [Americans], it’s a value to a different nation,” prime economists disagree2. Specialists consider that tariffs will result in worth hikes, which we’re certain to really feel when it comes time on your weekly journey to the grocery retailer.
What Is a Tariff?
In accordance with USDA information, the U.S. is a internet importer of meals, and our reliance on overseas meals has been rising for a decade.
A tariff is a tax imposed by a rustic’s authorities on imports of products. This tax can present a income, function a measure to manage overseas commerce, and discourage the acquisition of overseas merchandise in an effort to guard home industries.
In accordance with USDA information, the U.S. is a internet importer of meals, and our reliance on overseas meals has been rising for a decade. From 2013 to 2023, U.S. agricultural imports elevated by 5.8 %. Exports solely grew by 2.1% throughout this identical interval, highlighting an imbalance in agricultural commerce.
So what does all of this imply for us as customers? Listed here are 5 methods your purchasing listing is more likely to change within the coming months as a direct consequence.
1. Fruit and greens will turn out to be dearer.

Because of tariff- and quota-free commerce with Mexico and Canada since 2008, American imports from our closest neighbors have skyrocketed — notably with regards to produce.
In 2021, America was importing extra fruit than it was producing, with 60 % of our recent fruit and 38 % of our recent veg coming from an outdoor supply3. Greater than half of this was imports from Mexico — in 2022, Mexico provided 51 % of our imported recent fruit and a whopping 69 % of our imported recent veg.
“The meals group that we produce the least of to fulfill our dietary wants is vegetables and fruit,” says Zach Conrad, a food-systems professional on the School of William & Mary4. And that isn’t more likely to change any time quickly, in accordance with Worldwide Contemporary Produce Affiliation VP of US Authorities Relations Rebeckah F. Adcock.
“Even with respect to placing America first and doing issues right here, that’s going to be a problem,” she says, “as a result of a few of the areas and locations the place we used to develop issues… they’re merely not obtainable for doing that.”
If the anticipated tariffs come into impact, in accordance with Adcock, American customers can count on to really feel it — not essentially by way of shortage, however moderately with reference to worth. “When issues value extra, they value extra,” she says. “That’s quite simple economics.”
And whereas the Contemporary Produce Affiliation is dedicated to mitigating the consequences for customers by, absorbing sure prices alongside the provision chain and petitioning the Trump administration for exemptions from these tariffs, she says that “sure merchandise are going to maybe really feel the provision crunch greater than others.”
“I hope that no matter what occurs, that folks put their well being first and their wellbeing first,” she says.
2. Will probably be extra necessary than ever to eat seasonally.
In accordance with the USDA, if People are relying greater than ever earlier than on imported meals, it’s largely right down to our style for out-of-season produce5. In accordance with information from the USDA, the import share of ten produce gadgets specifically elevated greater than 20 % from 2007 to 2021, together with a number of summer season crops like blueberries, raspberries, bell peppers, and tomatoes.

Blueberries’ superfood standing could have impacted their desirability, with an ever-growing physique of analysis indicating that the anthocyanin pigments that give them their deep shade are related to decreased threat of heart problems, diabetes, and even untimely demise6. Avocado joins these summer season gadgets as an ever-growing import, with American consumption rising exponentially in recent times — from two kilos per individual in 2001 to over 9 kilos per individual in 20227.
If the local weather impression of consuming out-of-season produce wasn’t a deterrent, maybe rising costs can be. Fortunately, there are a great deal of different sources of the anthocyanins present in blueberries, starting from black beans to pink onions — each of which can be found all 12 months lengthy. And smashed peas on toast with omega-3-rich tinned sardines make an excellent different to climate-questionable avocado toast.
3. Meat goes to turn out to be much more expensive.
Greater than half of the recent pink meat imported into the U.S. comes from Canada, which additionally provides a major amount of our poultry and processed meats8. And proposed tariffs are only one purpose why the value for this stuff is about to go up.
Canadian cattle farms had already been culling their herds following spikes in the price of feed. The feed worth will increase have been attributable to years of drought, resulting in diminished cattle populations that predate any tariffs9. The U.S. can be in a beef deficit, pushing us to import beef from so far as Australia. It’s no shock that the U.S. Bureau of Labor Statistics reviews meat costs have been rising since early 2020, with the common worth of floor beef within the U.S. rising 43 % prior to now 5 years.

For those who haven’t already been decreasing your reliance on meat as a result of its environmental impression, now could be the time to devour much less and devour higher. Depend on native farmer’s markets to achieve entry to the very best low-impact meat, and take into account it a “generally” meals.
4. Processed meals could also be right here to remain…
Whereas we could also be feeling the burn with regards to recent meals, main packaged meals makers within the Shopper Manufacturers Affiliation like PepsiCo and Conagra have already requested in a letter that Trump exempt components not obtainable from U.S. sources10. They argued that since gadgets like espresso, oats, cocoa, spices, and tropical fruit are family items not obtainable within the U.S., these tariffs are more likely to run counter to the president’s mission to counteract inflation.
“We consider focused and punctiliously calibrated elimination of those components and inputs from tariffs is acceptable to finest defend U.S. producers and assist [Trump’s] efforts to decrease shopper inflation,” the letter stated.
Adcock says that the development of customers choosing packaged meals within the face of inflation is a well-recognized one. “They’ve this choice of selecting issues which might be maybe not practically as wholesome for them, just because they understand them to be extra inexpensive,” she says.
5. …however they’re going to be pricier.

Not all packaged meals will preserve its worth if tariffs on Canadian merchandise are levied. This is because of a reliance on a serious import from Canada: rapeseed oil, also referred to as canola oil. In 2018, the U.S. was the second largest world marketplace for cooking oils, with colza imports making up the largest piece of the seed oil pie. Canada provided 34.8 % of a $4.1 billion canola oil behavior in 201811.
Now greater than ever earlier than, refocus your weekly menu on plant-based entire meals recipes and do your finest to supply your components as domestically and sustainably as attainable.
Chris Barrett, a professor who makes a speciality of agricultural economics at Cornell College, warns us that canola oil is lurking in a whole lot of shelf-stable items. Even for those who don’t suppose you rely a lot on it, you’re seemingly consuming it in a few of your favourite snacks. Barrette tells the Atlantic that frozen and packaged meals, a lot of which depend on the cheap, gentle oil, are more likely to value extra following the implementation of the tariffs.
The excellent news is that to mitigate the consequences of those tariffs, there are particular steps we will take that may make us extra aware and eco-friendly customers general. Now greater than ever earlier than, refocus your weekly menu on plant-based entire meals recipes and do your finest to supply your components as domestically and sustainably as attainable. Your pockets and the planet will each profit.
Sources:
- https://www.whitehouse.gov/fact-sheets/2025/02/fact-sheet-president-donald-j-trump-imposes-tariffs-on-imports-from-canada-mexico-and-china/
- https://www.bbc.com/information/articles/c20myx1erl6o
- https://www.ers.usda.gov/data-products/charts-of-note/chart-detail?chartId=107008
- https://www.theatlantic.com/well being/archive/2025/02/tariffs-food-america-agriculture/681620/
- https://www.ers.usda.gov/data-products/chart-gallery/chart-detail?chartId=58310
- https://pmc.ncbi.nlm.nih.gov/articles/PMC7442370/
- https://www.statista.com/statistics/591263/average-avocado-consumption-us-per-week/
- https://www.ers.usda.gov/data-products/us-food-imports
- https://www.reuters.com/markets/commodities/beef-prices-may-rise-canadian-ranchers-shrink-cattle-herds-fearing-trump-tariffs-2025-02-28/
- https://www.reuters.com/enterprise/retail-consumer/us-food-giants-pepsico-conagra-seek-exempt-some-imports-tariffs-trade-group-says-2025-03-12/
- https://agriculture.canada.ca/en/international-trade/market-intelligence/reviews/sector-trend-analysis-cooking-oil-trends-united-states-0