Lose 10 Kilos In One Week – 7 Day Weight Loss Problem



Welcome to this intensive 7-day weight reduction problem! This can be a 22-minute video exercise designed that will help you burn 10 kilos (4.5 kg) in per week.

This isn’t a assure in fact however by doing this train coaching on a regular basis you’ll positively see outcomes in your physique.

That is as a result of the workouts are chosen in a method to embrace energy workouts (decrease, higher physique and core) but additionally full-body cardio workouts.

It will assist construct a small caloric deficit in your physique, and if you happen to maintain your diet so as then you must see fats loss ends in 7 days.

About diet – do not stress an excessive amount of over it. I like to recommend you observe simply 2 easy guidelines:

1. Avoid sugar 🍰🍫🍦🍭
2. Avoid grains 🍪🍕🍞🍔

The principles are easy to observe however it is advisable observe them strictly.

So begin doing the exercise on a regular basis for per week and replace me within the feedback with what consequence you might be getting!

Be sure that to additionally subscribe to the channel to obtain new video exercises often: on a regular basis Monday to Friday!

Good luck and let’s start the problem!!!💪❤️

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Roberta's Gym
  1. Age :13
    Height :171cm(5'7)or (5'8) idk
    Weight 71.4kg
    Goal :60kg
    I'm doing the workout on an empty stomach in the morning after waking up
    Day 1:✅ smhow completed this , sweating alot. I'm trusting this workout 😁.
    Day 2:✅ I lost motivation in between a little,but smhow managed to finish it . It feels a little easier than yesterday ✨. I was 71.4 kg when I started this smhow I'm at 71.2 kg tdy. I'm trusting this
    (Not following any diet,I'm just gonna avoid processed food as much as possible, I'll eat fruits instead.)

  2. How many calories does this burn?

  3. We can do it…? without any diet plan

  4. I started today and lost 4 pounds this is a good workout thank you

  5. Doing this for 2 weeks to lose 8kg + diet
    Day 1;

  6. Age:12
    Height:159
    Weight:54 pounds
    Weight goal:49
    Doing this workout untill july 14
    Day 1:did half of the workout

  7. y’all i literally did this workout FOUR years ago and gave up. i’m back again i HAVE TO LOCK INNN 😭. i need to lose weight fr

  8. Anyone getting ads in the middle of the workout? 🥵🤪

  9. Day 1: ✅
    Day 2:
    Day 3:
    Day 4:
    Day 5:
    Day 6:
    Day 7:

  10. I’m going to start doing this today, hopefully i don’t forget to update.
    Age:15
    Height:5’3
    Weight: 138.2lbs / 62.69kg
    Goal: 120lbs / 54.43kg

    Day 1: ✅ I finished a little out of breath, squats and jumping jacks were easy and the planks and burpees were harder. (Weight: 138.2lbs / 62.69kg)

    Day 2: I needed a rest day since i biked over 9 miles today and i feel super tired (Weight: 137.4lbs/62.32kg)

  11. Okay so I did this for 3 days before a vacation and lost like 4 pounds but I gained it back on the vacation and so now I’m backkk I’m currently 135 I’m hoping to be 127 by the end of the week

  12. Day 1
    Day 2
    Day 3
    Day 4
    Day 5
    Day 6
    Day 7

  13. how many calories burn when completing fully?

  14. Im starting doing this at 62 kilos remind me to give the result in one week pls

  15. Age : 14 yrs old
    Height : 5'2(?)
    Weight (First started): 50 kgs.
    Goal : 45 kgs.(?)

    —DAY 1: 50kgs. – I only did half of the workout HELP, I never knew workouts were this tiring 😭😭
    —DAY 2 : I've done more than half of the workout (15:54), I'll be completing the rest later‼️(Will also check weight)
    •Edit: 50 kgs. – Continued from 10:08, my legs hurt 😭
    —DAY 3 : Stopped at 5:40 bc I almost got caught by my mom 😐 I'll finish the rest lateer
    •Edit: 50 kgs. – Yaay, I'm doone RAAAHHH. I want milktea sooo baaadly. I don't see any differences so far (prolly bc I don't take this seriously 😃) but I do feel lighter than usual 😋
    —DAY 4 : 50 kgs. – As a sweet tooth, it's difficult for me to avoid sugar RAAAHHH 👹👹👹 I prolly would've lost 1 kg already if I wasn't eugh. Putting that aside, I'll be doing the 'Lose 4kg in 1 week' vid along with this 😋
    •Edit: Oh hey, my stomach got smaller. After doing the other workout or vid, I feel overwhelmingly lighter than yesterday. I should reaaally move more
    —DAY 5 :
    —DAY 6 :
    —DAY 7 :

  16. DOING THIS UNTIL IM LIKE 90LBS
    age-14
    weight-8st 3lbs/52.1kg
    height-4’9
    DAY 1-💚

  17. Im going to do this with Erica Lins 5 min workout 3x
    And this exercise 1x time for a whole week kepping u updated
    Height: 172cm
    Weight: 75kg
    Goal: 55kg
    I have 2 months to lose 20 kg
    Sunday ✅ did it i had swest everywhere 😭

  18. I'm going to do this workout for 1 week straight then I'll post my results also im following calory deficit diet too, I've followed many yt workouts but it didn't had any affect on me.
    My height is 5'2
    My current weight is 71.7 kgs
    My goal weight is 55 kgs

  19. I’ll do this for a week but I’ll do it two times and other stuff too, I’ll tell you guys if it works.

    SW: 114
    GW:104
    I’m 5,0/5,1

    I’ll drink 8 bottles of water a day btw. See you in a week! If I can do it so can you!

  20. I literally lost 2kgs by doing this just for one day!.🤭💗

  21. Hii, everyone
    Day – 01
    Done with this exercise
    Early in the morning hot water with Jeera.. (8 calories)

  22. How many calories do we burn from doing this

  23. This is my second week. First week I did 3 days. Working my way up to 7 days. But I do sweat a lot and feel the muscle burn the next day!

  24. Thanks for this video i did this for a month and i lost 10 kgs!And now i have 45 kgs!Yes i felt the burn,but u can always count on roberta when u wanna go on a diet bc her workout actually work!And i prefer this video it helps so much!❤

  25. Im starting today
    Age: 12
    Weight: 50
    Goal: 43-45
    I give every day update ❤🎉

  26. Heyyy!! Today was my first day of doing this… Its really hard😅.. I think it will work… I am leaving sugar and grains too…. Keep you updating 😊

  27. guys is it working?

  28. That can’t be healthy, can it?

  29. 3-7-2024
    Weight 61 kg
    Upper Waist 29
    Lower 33
    Thigh 22
    Day 1:-
    Day 2:-
    Day 3:-
    Day 4:-
    Day 5:-
    Day 6:-
    Day 7:-

  30. does this really helps to lose 10 pounds in 1 week?

  31. Starting this workout!

    Measurments:

    Weight- 57.5 kg
    Left thigh- 58 cm
    Right thigh- 57 cm
    Hips- 95 cm
    Belly- 78 cm

    Will start tomorrow! Will be doing this for a month

    DAY 1-

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